– Choose a quiet, organized study space.– Turn off notifications on your phone.
Turn Study into a Game
Challenge Mode: Use a timer to “race” yourself. For example, complete 10 maths problems before time runs out.
Use Time Management Techniques
– Break tasks into smaller, manageable parts to avoid feeling overwhelmed.– Set specific goals for each study session, such as completing a chapter or solving a set of problems.
Incorporate Active Learning
– Engage with the material by summarising, questioning, or teaching it to someone else.– Use visual aids like diagrams, charts, or flashcards.
Optimize Your Physical and Mental State
– Ensure proper hydration and nutrition; foods like nuts, fruits, and whole grains can improve brain function.– Practice mindfulness or meditation to enhance focus.